The Nutritional  Consultancy Center has achieved distinguished results in various fields, especially decreasing excess weight and excess fat.

 After visiting our center , some people have reduced excess weight with an average of 60-70kg without any side affects or illness symptoms. Center provides help to people , who suffer from various diseases such as diabetes , blood pressure , gout  and high level of cholesterol , fats in blood , advising them on nutritional diets  to reduce or eliminate  the risk of these diseases.  

Center 's staff   

Laboratory Tests used at the Nutritional Consultancy Center

Haemoglobin, Diabetes, Cholesterol, Triglyceride, Uric acid, Thyroid gland tests, i.e.:

• Haemoglobin
• Fasting blood sugar
• Cholesterol
• Triglycerides
• Cho-H.D.L (high density lipoprotein)
• Cho-L.D.L (Low density lipoprotein)
• Uric acid
• T.S.H
• T3
• T4

Equipment used in used at the Nutritional Consultancy Center

• Special electronic scale to measure weight and height.
• Body Fat Monitor – a special set to measure the ratio of fats in the body.
• Special meter to measure all sizes of the body

  This is one of the many testimonials of appreciation and gratitude from center's patients :

"I would like to extend my appreciation to the talented nutrition specialist Laura Farah Wahhab for her distinguished efforts in assisting me to decrease my weight from 120kg to 70kg. I have decreased 50kg without side affects or illness symptoms under her supervision, I was given a special schedule to maintain my weight of which actually worked well and currently I am in good health and feel well." ....Nadia

Questions and Answers

1. How to protect ourselves from Osteoporosis?

Nutritional factors decrease the chance of facing this disease. Following are the most important factors:

Eat rich calcium food , such as milk and its products, cheeses especially cheddar cheese, spinach, cauliflower, parsley, sardines, shrimps, clams.

• Quit smoking
• Regularly  exercise
• Exposure to the suns rays
• Conduct periodic tests to measure the density of bones   

2. What are the main food types that help in reducing high blood pressure?

• Garlic and Onion
• Celery
• Fish
• Olive Oil and sesame oil.
• Vegetables and Fruits rich in potassium   

3. What are the main food types that help reduce the ratio of cholesterol in the blood?

• Legumes such as broadbeans, lentil
• Oats
• Olive Oil
• Garlic and Onion
• Fish and Fish Oil
• Antioxidants Vitamins
• Apples and Carrots
• Grape fruit   

4. What is the suitable time to do physical training?

Early morning is a suitable time to do physical training. Physical activity in the morning contributes to burn a good ratio of fats, since the glycogen level (which is the engine to stimulate muscles) is relatively low, after a long sleeping night. Thus the morning physical exercises depend on the capacity of the calories taken from the fat storage in the body   

5. What is the importance of eating in a slow manner?

People who eat slowly consume fewer calories than who eat in a fast manner, since the brain needs 20 minutes to receive a signal from the stomach that the person has had enough food. Whatever you consume from food within these 20 minutes the brain will not receive any sign that satisfies his/her appetite, therefore consuming more food will lead to the accumulation of fats and causes obesity   

6. What are the advantages of quick frying the food?

One of the best ways to prepare food after boiling and grilling is quick frying using low fat frying oil. Thus, the food will have high and quick thermal heat and at the same time will preserve all its nutrients. More over the food will absorb low amount of fats, since the outer layer of the food will close its holes quickly due to the extreme heat especially during the beginning of the frying process, the food of which will consequently lead to the inner parts of the food to be cooked because of the available steam. And since it’s being cooked quickly it will not lose much vitamins and minerals